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How can I speed up my fat loss? 9 Ways to Speed Up Your Weight Loss and Burn More Fat Start (or Continue) Strength Training. If you're trying to lose weight but aren't lifting any weights, now is the time to start. ... Eat Enough Protein. ... Get Enough Sleep. ... Don't Fear Fat. ... Eat More Fiber. ... Focus on Whole Foods. ... Try HIIT Cardio. ... Fit in Some Refeed Days.

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