Quickly Diet Plan To Lose Weight Fast

Posted on 2020-10-01

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Do I need cardio to lose weight? You do not need to do cardio exercise to lose fat. You can lose fat by restricting caloric intake, by doing resistance training, or by a combination of both. The main factor in losing body fat is taking in fewer calories than you expend. Cardio can help you expend more calories, but is not absolutely necessary.