Are There Portion Limits On The Keto Diet

Posted on 2020-10-02

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Are There Portion Limits On The Keto Diet, Jeto Diet

Is 1000 calories enough to lose weight? Studies on very low-calorie diets providing less than 1,000 calories per day show they can lead to muscle loss and significantly slow down metabolism (5, 6, 7). Bottom Line: Consuming too many calories can stop you from losing weight.