Foods To Eat On Keto

Posted on 2020-09-22

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How to start a weight loss program

What is the most effective weight loss diet? A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term, according to scientists at Aberdeen's Rowett Research Institute. Researchers gave healthy but obese men one of two “high protein” diets.

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