How To Eat A Ketogenic Diet

Posted on 2020-09-30

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Can you lose 30 pounds in 2 months? Yes, it is possible to lose 35 pounds in 2 months. Basically you'll have to lose about 4 pounds a week. To reach your goal it is necessary to significantly cut your calorie intake and limit consumption of numerous food groups. Your diet should consist of fruits, vegetables, lean proteins and various salads.