Keto Diet Explained

Posted on 2020-09-20

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What happens if I eat less than 1000 calories? Studies have shown that eating less than 1,000 calories per day can lead to muscle loss and will significantly damage your metabolism. On the other hand, most of us actually underestimate what we eat, so we end up eating more calories than we think we are and can't figure out why we're not losing the inches.