Tricks And Tips For Weight Loss

Posted on 2020-09-29

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Tricks And Tips For Weight Loss, Keto Diiet

What happens if you eat less than 500 calories a day? Danger of deficiencies The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.