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How do I get started on keto? Easy Steps For How To Start a Keto Diet or Low Carb Diet Limit protein intake. A keto diet or low carb diet is not a high protein diet! ... Use fat as a lever. We've been taught to fear fat, but don't! ... Drink lots of water. ... Keep up electrolytes. ... Eat only when you are hungry. ... Focus on whole foods. ... Exercise.