What Is On The Keto Diet

Posted on 2020-09-29

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What Is On The Keto Diet, How Long Does It Take For Keto Diet To Work

Is working out 30 minutes a day enough to lose weight? After 13 weeks, the study showed 30 minutes of exercise a day produced similar or even better results than 60 minutes a day. The men who exercised 30 minutes a day lost an average of 2 pounds more of body weight than those who worked out for an hour.