Natasha Grigorov

I am a BACP Accredited therapist with a master’s in psychology and an EMDR trained therapist. I offer online therapy with individuals either briefly or long term.

My therapeutic approach is described as person-centred, relational and trauma focused.  When I offer both talking therapy and EMDR, I like to work from a non-pathologizing perspective, believing that we are influenced and naturally adaptive to our diverse environments and the contexts that we grow up in.

My aim is to provide a space that you can be entirely yourself, and where you have the potential to grow within a collaborative relationship characterized by trust and understanding, and that therapy, given the right conditions can help to identify, accept, and change the difficult areas in your life. In turn, promoting self-empowerment, improvement in your relationships, communication, and self-esteem, along with stress reduction, anger management, and overall improved mood and increased self-awareness.

I am particularly interested in working with clients who may be struggling with adverse childhood experiences, traumatic attachments and/or more recent stressful events that are affecting the quality of their relationships, work-life and choices. I integrate somatic therapy techniques for calming and regulating anxiety and stress and prioritize an affirmative and inclusive practice.

FUN FACT: I love roller skating!

You can talk to me about:

• EMDR Therapy
• Stress, anxiety or phobias.
• Relational issues
• Sexual abuse
• Identity issues
• Neurodiversity
• Resilience and self-growth
• Feeling stuck, procrastination and avoidance.
• Life transitions

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